“Since starting wellness coaching, I’ve seen the numbers on the scale go down, but more importantly, I’ve experienced real improvements in my energy, sleep quality, and overall peace of mind. I have more energy during the day to handle work, go to the gym, and be present for the people in my life.

One of my proudest milestones was getting below 240 pounds and losing 54 lbs within one year of coaching—an achievement I hadn’t seen since starting college. I’m aiming for even more, but hitting that mark reminded me of how far I’ve come. Beyond the physical changes, this coaching has helped me gain confidence and feel less insecure about my appearance. I’ve become more consistent, and that’s given me something to be truly proud of. It’s not just about fitness—it's been about finding self-worth and believing in my progress.

I even found the peace and confidence to start a relationship, which is something I don’t think I’d have been ready for before. I’m incredibly grateful for this coaching and the impact it’s had on my life”.

“Before working with Isac, I was mainly focused on leg workouts and struggled with consistency and confidence—especially after a knee injury in 2023. I felt lost and intimidated in the gym, particularly when it came to upper body and core training.

Isac completely changed that for me. His coaching helped me shift my mindset, build a sustainable routine, and understand the importance of proper nutrition (turns out, I was seriously under-eating protein!). He taught me that true health goes beyond lifting—it’s about balance, self-care, and mental discipline. Even something as simple as walking my dog became a meaningful part of my routine.

What really made a difference were the weekly check-ins and the structure he provided. I found my confidence again—no more fear of the weight room. I now feel empowered when I lift, and I’ve even expanded my workouts to include Pilates.

Through this experience, I learned that progress comes with patience and consistency. I was juggling school, work in healthcare, and personal life, but I still found a way to show up for myself—and that’s what matters most. If you’re feeling stuck, I can’t recommend Isac enough. If I could do it, so can you”.

“Before working with Isac, I struggled with understanding what a truly healthy lifestyle looked like. I knew the basics—eat well, exercise—but I didn’t have a clear plan or the confidence to execute it. Isac helped me build a personalized roadmap, including how much protein and calories to aim for, when to weigh myself, how to structure my cardio and weight training, and more.

Most importantly, he made the gym—a space that used to intimidate me—feel welcoming and doable. Through our coaching, I developed lifelong healthy habits and skills like weight training and smarter nutrition. I now feel completely comfortable walking into a gym and knowing exactly what to do to get stronger and stay on track.

Physically, I’ve seen real results: I dropped from 230 to 220 lbs during the first summer we worked together. Emotionally, I feel more confident than ever—friends and family have noticed the change and continue to cheer me on. Isac’s nonjudgmental and encouraging style made all the difference. I can’t thank him enough for setting me on this path!”.

"Before coaching, I often felt lost when it came to structuring my workouts and managing my diet—especially since I’d never worked with a holistic coach before. I always knew that both exercise and nutrition were key to feeling my best, but I didn’t know how to bring them together in a sustainable way.

Since starting our coaching sessions, I’ve discovered a passion for new activities like tennis and spending more time outdoors, which has helped me break out of a mostly sedentary lifestyle. I also had no experience with compound lifts or designing effective workouts that fit into my limited schedule, but Isac helped me build a routine that actually works for me.

He’s taught me not only how to train smarter, but how to support my physical goals with holistic habits that improve my overall well-being. I feel a noticeable difference after each session—not just in my body, but in how I show up for the rest of the day. Working with Isac has truly elevated both my fitness and my lifestyle."

“Working with Isac helped me lose around 20 pounds and achieve a more toned, energized version of myself. Once I got into a solid routine, I noticed I had much more energy throughout the day and felt more at ease overall.

One of the moments that stood out most was when friends started noticing the changes in me—that external recognition helped me see just how far I had come. It gave me the confidence to keep going and take pride in my progress.

Before coaching, I often felt out of place in photos or around my fit friends, but after my sessions with Isac, I became much more comfortable and confident in my own body. That transformation—physically and emotionally—was truly empowering”.

“Before training with Isac, I struggled with basic tasks—things like crouching for extended periods or doing any kind of cardio felt overwhelming. I also dealt with chronic shoulder pain that made exercise even more difficult.

Over the course of three years, we took small, sustainable steps that made a big difference. I learned a lot about fitness, improved my diet, and built a routine I could actually stick to. Now, I have consistent strength, better cardio endurance, and I’m much closer to my target weight.

Beyond the physical changes, I’ve gained a strong sense of body positivity and feel truly empowered by the control I now have over my health and fitness. Isac’s guidance helped me not just transform my body, but reshape my mindset”.